Friday, April 1, 2011

Easy Baked Salmon with Roasted veggies

Here is a great easy recipe that also happens to be extremely healthy!

Salmon filets
1/2 cup honey (we buy local)
1/2 cup balsamic vinegar
1/4 olive oil
salt and pepper

2 large zuchinni
2 large yellow squash
1 red onion
1 red bell pepper
1 bunch shallots

1 lemon juiced
2tbsp  dijion mustard
olive oil
salt and pepper

Make the marinade for fish first
Wisk all ingredients into a bowl and then place the fish in a ziplock bag and pour mixture into bag. Set inside fridge for 45min-1hr (all day if you want a strong flavor-less time if your in a hurry)

Cut veggies into bite size chunks, onions and pepper can be sliced. shallots you can cut ends and tops off and slice the "whiter part" into slices
take the liquid ingredients and and stir together. Pour over veggies
Place in a baking dish and cook on 375 for 20-45 min (depends on oven type and your desired texture

In a hot pan add a little olive oil and pan sear the salmon on both sides. lower heat to low and cover. Cook for about 4-5 minutes pending thickness

Serve with a slice of lemon and the veggies.. Taste great with brown rice as well!

<3 to all~~

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